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Baked Pork Chop Recipes For Diabetics Quiz: How Much Do You Know About Baked Pork Chop Recipes For Diabetics?

You can absolutely bore your chops into these — they’re fabricated ambrosial and clammy with egg whites, evaporated milk, and a active alloy of herbs.

baked pork chop recipes for diabetics Mediterranean Pork Chops - baked pork chop recipes for diabetics

Mediterranean Pork Chops – baked pork chop recipes for diabetics | baked pork chop recipes for diabetics

1/2-inch thick

1. Preheat oven to 375 degrees F.

2. Trim fat from pork chops.

3. Beat egg whites with evaporated brush milk. Place chops in milk admixture and let angle for five minutes, axis once.

4. Meanwhile, mix cornflake crumbs, aliment crumbs, spices, and salt.

5. Use nonstick affable aerosol on 13- by 9-inch baking pan.

6. Remove chops from milk admixture and covering thoroughly with atom mixture.

7. Place chops in pan and broil at 375 degrees F for 20 minutes. Turn chops and broil for addition 15 account or until no blush remains.

Calories 216, Fat 8g, Cholesterol 62mg, Sodium 346mg, Saturated Fat 3g, Protein 25g, Fiber 1g, Carbohydrates 10g

Source: National Heart, Lung and Blood Institute

Baked Pork Chop Recipes For Diabetics Quiz: How Much Do You Know About Baked Pork Chop Recipes For Diabetics? – baked pork chop recipes for diabetics
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