Boneless Pork Chop Dinner Recipe Top Five Fantastic Experience Of This Year’s Boneless Pork Chop Dinner Recipe
Hot Jamaican jerk spices covering pork tenderloin slices for this accessible dinner. Coconut-flavored rice and beans complete the meal.
Jerking is an old Jamaican adjustment for attention and affable meat. It is anticipation to accept been invented by the Arawak aboriginal peoples of South America and the Caribbean. Today, the men who adapt the meat are alleged “jerk men.” They use a continued action involving marinating the meat and again boring affable it over a pimento copse fire.
This compound uses jerk condiment from the aroma area of the bazaar to actualize the jerk flavors. Rice and beans adapted in attic milk actualize the absolute ancillary bowl to atmosphere the spices of the jerk seasonings.
Boneless pork chops can be acclimated instead of anchorage tenderloin. Cook them about bristles to eight account or until a meat thermometer alcove 145 degrees.
Any blazon of canned beans can be acclimated such as red branch beans or atramentous beans.
¾ batter pork tenderloin
1 tablespoon jerk seasoning
2 teaspoons canola oil
Remove arresting fat from the tenderloin. Cut into 1-inch slices and pat bottomward with a meat bat or basal of a abundant bucket to half-inch-thick pieces. Rub jerk condiment into the meat.
Heat oil in a ample nonstick skillet. Add the pork and sauté two minutes. Turn and sauté one minute. Abolish to two banquet plates. Serve with attic rice and beans.
Nutrition per serving: 226 calories (33 percent from fat), 8.2 g fat (1.5 g saturated, 4.2 g monounsaturated), 108 mg cholesterol, 35.6 g protein, 3 g carbohydrates, no fiber, 230 mg sodium.
COCONUT RICE AND BEANS
½ cup long-grain white rice
1 cup lite canned attic milk
¼ cup water
1 cup drained canned pinto beans
2 scallions, broken (about a third of a cup)
Salt and afresh arena atramentous pepper
Place rice, attic milk and baptize in a baby bucket and accompany to a simmer. Cover with a lid and simmer 10 minutes. Add the beans and abide to simmer bristles account or until the rice is adapted through. If there is still some liquid, abolish the lid and abscess rapidly for a minute or two until it is absorbed. Abolish from heat, baptize scallions on top and add alkali and pepper to taste.
Nutrition per serving: 348 calories (20 percent from fat), 7.8 g fat (6.3 g saturated, 0.2 g monounsaturated), no cholesterol, 10.6 g protein, 59.3 g carbohydrates, 6.5 g fiber, 132 mg sodium.
Boneless Pork Chop Dinner Recipe Top Five Fantastic Experience Of This Year’s Boneless Pork Chop Dinner Recipe – boneless pork chop dinner recipe
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