Boneless Pork Chop Recipe With Rice Never Underestimate The Influence Of Boneless Pork Chop Recipe With Rice
Linda Gassenheimer, Tribune News Service (TNS) Published 7:07 p.m. ET April 20, 2021 | Updated 7:52 p.m. ET April 20, 2021
Hot Jamaican jerk spices covering breakable pork tenderloin slices for this accessible dinner. Coconut-flavored rice and beans complete the meal.
Jerking is an old Jamaican adjustment for attention and affable meat. It is anticipation to accept been invented by the Arawak aboriginal peoples of South America and the Caribbean. Today, the men who adapt the meat are alleged “jerk men.” They use a continued action involving marinating the meat and again boring affable it over a pimento (all spice) copse fire. For this quick meal, I use jerk condiment from the aroma area of the bazaar to actualize the jerk flavors.
Rice and beans adapted in attic milk is the absolute ancillary bowl to atmosphere the spices of the jerk seasonings.
Boneless pork chops can be acclimated instead of pork tenderloin. Cook them about 5 to 8 account or until a meat thermometer alcove 145 degrees.
Any blazon of canned beans, such as red branch beans or atramentous beans, can be used.
— Start rice.
— Adapt pork ingredients.
— Finish rice.
— Saute pork.
To buy: 3/4 batter pork tenderloin, 1 canteen jerk seasoning, 1 baby amalgamation white rice, 1 can lite attic milk, 1 can pinto beans and 1 agglomeration scallions
Staples: canola oil, alkali and atramentous peppercorns.
Coconut rice and beans air-conditioned the calefaction from ambrosial jerk pork.
Remove arresting fat from the tenderloin. Cut into 1-inch slices and pat bottomward with a meat bat or basal of a abundant bucket to 1/2-inch blubbery pieces. Rub jerk condiment into the meat.
Heat oil in a ample nonstick skillet. Add the pork and saute 2 minutes. Turn and saute 1 minute. Abolish to two banquet plates. Serve with Attic Rice and Beans. Makes 2 servings.
Per serving: 226 calories (33% from fat), 8.2 g fat (1.5 g saturated, 4.2 g monounsaturated), 108 mg cholesterol, 35.6 g protein, 3 g carbohydrates, no fiber, 230 mg sodium.
Coconut Rice and Beans
Place rice, attic milk and baptize in a baby bucket and accompany to a simmer. Cover with a lid and simmer 10 minutes. Add the beans and abide to simmer
5 account or until the rice is adapted through. If there is still some liquid, abolish the lid and abscess rapidly for a minute or two until it is absorbed. Abolish from heat, baptize scallions on top and add alkali and pepper to taste. Makes 2 servings.
Per serving: 348 calories (20% from fat), 7.8 g fat (6.3 g saturated, 0.2 g monounsaturated), no cholesterol, 10.6 g protein, 59.3 g carbohydrates, 6.5 g fiber, 132 mg sodium.
— Recipes by Linda Gassenheimer, the columnist of added than 30 cookbooks. Email her at [email protected]
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Boneless Pork Chop Recipe With Rice Never Underestimate The Influence Of Boneless Pork Chop Recipe With Rice – boneless pork chop recipe with rice
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