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Keto Chopped Cauliflower Recipes Everything You Need To Know About Keto Chopped Cauliflower Recipes

These vegetable curries are abounding of colour and flavour. The pea and cauliflower is a dryer-style back-scratch while the eggplant and potato back-scratch is my adaption of a favourite bowl from Southern India. Serve them with flatbreads or rice.

keto chopped cauliflower recipes How To Make Cauliflower Rice

How To Make Cauliflower Rice | keto chopped cauliflower recipes

Pea & cauliflower curry

3 blooming chillies, seeded and chopped

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2cm allotment beginning ginger, chopped

2 tablespoons oil

1½ teaspoons cumin seeds

1½ teaspoons alacrity seeds

½ teaspoon fenugreek seeds

1 average cauliflower, cut into 3cm pieces

1 teaspoon arena turmeric

keto chopped cauliflower recipes Keto Chicken Fried Cauliflower Rice

Keto Chicken Fried Cauliflower Rice | keto chopped cauliflower recipes

½ teaspoon chilli powder

1 tablespoon arena coriander

2½ cups beginning or arctic peas

1 average tomato, cautiously chopped

Juice from 1-2 beginning limes (about 2 tablespoons)

Handful of beginning coriander, chopped

Crush the chillies and amber in a adhesive and pestle, or use a blender. Set aside. In a ample saucepan, calefaction the oil over average heat. Add the cumin, alacrity and fenugreek seeds and activity for 30 abnormal or until the alacrity seeds activate to pop. Add the chilli and amber paste, cauliflower, turmeric, chilli powder, arena coriander, 1 teaspoon of sea alkali and a few tablespoons of water. Activity able-bodied to covering the cauliflower with spices. Awning and baker over low calefaction for about 8 to 10 account or until the cauliflower is aloof tender, active often. Now add

the peas and tomato, activity well, and abide to cook, covered, for addition 5 account or until the peas are tender, active occasionally. Turn off the heat, activity in the adhesive abstract and coriander, reserving some for garnish, and let angle for 5 to 10 account to acquiesce the flavours to blend. Adornment with the actual coriander and serve with Indian flatbreads. Serves 6

Eggplant & potato curry

500g new or babble potatoes, cut into 2-3cm pieces

4 tablespoons sunflower oil

2 teaspoons cumin seeds

1 teaspoon atramentous alacrity seeds

1 amber onion, cautiously chopped

1 tablespoon grated beginning ginger

2 cloves garlic, crushed

2 teaspoons garam masala

1 teaspoon arena coriander

½ teaspoon arena turmeric

1 teaspoon smoked paprika

½ teaspoon chilli flakes

2 average eggplants, bald and cut into 2-3cm cubes

2 tablespoons amazon paste

2 average tomatoes, chopped

1 x 200ml can attic milk

Fresh coriander and excellent leaves, to garnish

2 limes, in wedges, to garnish

Place the able potatoes in a pot and awning with algid water; add a compression of alkali and accompany to a boil. Baker for 10-12 account or until aloof tender. Drain, reserving the affable water, and set aside. Meanwhile, calefaction 2 tablespoons of oil in a ample abysmal frying pan (or wok) over a average heat. Add the cumin and alacrity seeds and sauté for 2-3 minute, or until the alacrity seeds pop. Again add the onion, ginger, garlic and the blow of spices (garam masala, coriander, turmeric, paprika, chilli flakes). Sauté until the onion has ashen (5-7 minutes). Add the actual 2 tablespoons of oil and the cubed eggplant. Activity to covering the eggplant in the spices and again fry, accretion calefaction slightly, active occasionally, until it starts to abate (about 8-10 minutes). Add the amazon adhesive and chopped tomato. Reduce calefaction to medium-low and baker for 5 minutes. Add the attic milk, cover, and baker for 10 minutes. Finally, add the adapted potato, and about 1 cup of the potato affable water. Season with alkali and activity to combine. Replace lid and simmer for 15-20 minutes, until eggplant is cooked. Season to taste. Scatter with coriander and excellent leaves and serve accompanied with adhesive wedges and Indian flatbreads. Serves 4-6

Food Writer

London

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Keto Chopped Cauliflower Recipes Everything You Need To Know About Keto Chopped Cauliflower Recipes – keto chopped cauliflower recipes
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