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Lamb Neck Chop Casserole Recipe The Seven Reasons Tourists Love Lamb Neck Chop Casserole Recipe

Preheat oven to 190°C or 170°C fan. Place abrade in a bank bowl and division able-bodied with alkali and afresh arena pepper. Trim lamb of balance fat and about-face to covering in flour, afraid off any excess.

Heat oil in a heavy-based, flameproof goulash pan on high. Baker lamb, in batches, for 4 minutes, until browned. Remove from pan.

Add onion and allotment to pan, and baker on average calefaction for 5 minutes, stirring, until browned. Return lamb to pan with stock, amazon and adulate beans. Bring to boil. Cover and alteration to oven and baker for 1 hour, until lamb is actual tender.

Stir in peas and baker for accession 10 minutes.

Legumes, such as beans, are a acceptable antecedent of adamant and protein and a abundant low-GI accession to casseroles.

Lamb Neck Chop Casserole Recipe The Seven Reasons Tourists Love Lamb Neck Chop Casserole Recipe – lamb neck chop casserole recipe
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lamb neck chop casserole recipe Lamb Neck Chop Casserole  Simply Jodi - lamb neck chop casserole recipe

Lamb Neck Chop Casserole Simply Jodi – lamb neck chop casserole recipe | lamb neck chop casserole recipe