Pork Chops Tomato Sauce Potatoes Pork Chops Tomato Sauce Potatoes Will Be A Thing Of The Past And Here’s Why
SUNDAY: Ancestors Day
For ancestors day, barbecue pork chops your way.
This summer potato bloom is a abundant accompaniment: Gently bung calm cooked, quartered baby red potatoes with any adapted tiny blooming peas, air-conditioned pesto and auto juice. Baptize with burst adapted bacon. Add amazon wedges, deviled eggs and whole-grain bread. Accomplishment with blackberry cobbler.
PLAN AHEAD: Save abundant cobbler for Tuesday.
SHOPPING LIST: pork chops to grill, red potatoes, tiny blooming peas, air-conditioned pesto, lemon, bacon, tomatoes, deviled eggs, whole-grain bread, blackberry cobbler.
MONDAY: Account dining
Chicken blimp potatoes (see recipe) are attainable on the aliment account and the cook. Serve the spuds with a appearance bloom and aliment sticks. Enjoy cherries for dessert.
PLAN AHEAD: Broil added potatoes and save some of the craven admixture for Tuesday.
SHOPPING LIST: potatoes to bake, olive oil, blooming onions, fennel seeds, arena craven breast, red alarm pepper, Sriracha sauce, reduced-fat acerb cream, beginning spinach, aliment sticks, cherries.
TUESDAY: Calefaction and eat
Tonight’s craven wraps are easy. Calefaction the extra craven and beanery assimilate anniversary of four balmy abrade tortillas. Fold end and abandon of anniversary tortilla; adornment with reduced-fat acerb chrism and chopped chives.
Cut the extra broiled potatoes into wedges. Covering with affable aerosol and a little chili crumb and broil in a 425-degree oven until hot. Add beginning aflame zucchini. For dessert, calefaction the extra cobbler and top it with boilerplate ice cream.
PLAN AHEAD: Save abundant ice chrism for Saturday.
SHOPPING LIST: abrade tortillas, reduced-fat acerb cream, chives, affable spray, chili powder, beginning zucchini, boilerplate ice cream.
WEDNESDAY: Express cooking
For all the sandwich lovers, here’s the BLTP sandwich (see recipe) that is abiding to please. Serve with broiled chips. How about blueberries for dessert?
SHOPPING LIST: bargain fat chrism cheese, 50 percent ablaze aciculate cheddar cheese, low-fat mayonnaise, jar diced pimento peppers, base salt, atramentous pepper, brioche, affection of romaine, tomatoes, bacon, broiled chips, blueberries.
THURSDAY: Kids favorite
Children will adulation stovetop penne pasta, and so will you. Baker 12 ounces penne pasta according to directions; add one (12-ounce) amalgamation beginning broccoli florets the aftermost 4 account of cooking. Mix one (26-ounce) jar marinara booze and 1/2 cup (of 1 cup total) part-skim ricotta cheese in a ample pan; baker on medium-low until hot. Drain pasta and broccoli; acknowledgment to pot. Add booze admixture to pasta and mix well. Immediately add 4 ounces diced part-skim mozzarella, 3 tablespoons beginning chopped parsley and 1/4 cup afresh grated parmesan. Activity until mozzarella melts. Transfer to confined bowl; baptize with added chopped parsley and added parmesan. Top with dollops of actual 1/2 cup apparent ricotta.
Serve with allotment bloom and bendable rolls. Try Popsicles for a air-conditioned dessert.
SHOPPING LIST: penne pasta, packaged beginning broccoli florets, jar marinara sauce, part-skim ricotta cheese, part-skim mozzarella, beginning parsley, parmesan, allotment salad, bendable rolls, Popsicles.
FRIDAY: Meatless meal
Make fiery egg heroes for a quick no-meat meal. Calefaction 1 tablespoon olive oil in a ample nonstick bucket on medium. Add one ample chopped candied onion and cook, covered, 8 account or until agilely browned, active occasionally. Meanwhile, in a bowl, barrel calm eight eggs, 1/4 teaspoon base alkali and 1/4 teaspoon afresh arena atramentous pepper. Add one chopped red alarm pepper to onion in skillet. Pour eggs over vegetables; awning and baker 8 account or until about set, active occasionally. Baptize with 1 cup disconnected provolone cheese; awning and baker 2 account or until cheese melts. Beanery admixture into four breach hero or sandwich rolls.
Serve with blah on the cob and a bill wedge. Allotment honeydew allotment for dessert.
SHOPPING LIST: olive oil, candied onion, eggs, base salt, atramentous pepper, red alarm pepper, provolone cheese, hero or sandwich rolls, blah on the cob, lettuce, honeydew melon.
SATURDAY: Attainable entertaining
Greek-style shrimp with cannellini beans (see recipe) is absolute for guests. Serve it with alloyed greens and a baguette.
Baked bananas accomplish an accomplished accomplishment to a admirable meal: Calefaction oven to 350 degrees. Cut four average bananas angular in half; cut anniversary bisected lengthwise in half. Place cut abandon up in a 9-by-9-inch baking dish. Amalgamate 2 tablespoons broiled butter, 1 tablespoon beginning auto abstract and 1/2 teaspoon allspice; besom admixture over bananas. Baptize with 1/3 cup arranged amber sugar. Bake, uncovered, 15 account or until bananas are hot. Beanery into ambrosia dishes. Top with extra boilerplate ice cream.
SHOPPING LIST: average basic shrimp, canned reduced-sodium cannellini beans, blooming tomatoes, beginning or arctic blooming beans, Kalamata olives, olive oil, lemons, garlic, pepper, broiled oregano, burst Greek feta cheese, alloyed greens, baguette, bananas, butter, lemon, allspice, arranged amber sugar.
Susan Nicholson is an Atlanta-based cookbook columnist and registered dietitian. She can be accomplished by email: [email protected] Follow Susan on Twitter: @7DayMenu. The Menu Planner is additionally attainable at 7daymenuplanner.com.
Read Susan’s blog: makingthemenu.com. And analysis out Susan’s book! “7-Day Menu Planner for Dummies” is on shelves now. Order castigation on Amazon.com today!
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CHICKEN STUFFED POTATOES (Monday)
Makes: 4 servings
Preparation time: 10 minutes
Cooking time: beneath than 15 minutes
4 baking potatoes (6-8 ounces each)
1 tablespoon olive oil
1 agglomeration blooming onions, sliced, 1/4 cup aphotic blooming acme reserved
1 teaspoon fennel seeds
1 batter arena craven breast
1 average red alarm pepper, chopped
2 teaspoons Sriracha booze (see note)
1/2 cup reduced-fat acerb cream
Heat oven to 425 degrees. Pierce and broil potatoes on bankrupt cardboard towels 5 account per batter absolute weight. Place potatoes in oven (to brittle skins) and broil 5-8 account or until potatoes are tender. Remove from oven. Meanwhile, in a ample nonstick skillet, calefaction oil. Add onion and fennel seeds and baker 2 minutes, active frequently. Add chicken, red pepper and sauce. Baker 8 account or until craven is no best blush throughout; activity occasionally. To assemble: Breach anniversary potato and ample with craven mixture. Top with acerb cream; adornment with broken blooming onion tops.
Note: Sriracha is a all-encompassing name for a Thai hot booze fabricated from sun-ripened chilies and garlic. (Si Racha is a boondocks in Thailand.)
Per serving: 374 calories, 30 grams protein, 10 grams fat (25 percent calories from fat), 3.5 grams saturated fat, 39 grams carbohydrate, 88 milligrams cholesterol, 220 milligrams sodium, 5 grams fiber. Carb count: 2.5.
BLTP SANDWICH (Wednesday)
Makes: 4 sandwiches
Preparation time: 15 minutes
Cooking time: for the bacon
4 ounces reduced-fat chrism cheese, allowance temperature
2 cups disconnected 50 percent ablaze aciculate cheddar cheese
1/4 cup low-fat mayonnaise
2 tablespoons diced pimento peppers (from jar)
Coarse alkali and atramentous pepper
8 slices broiled brioche
1 affection of romaine, halved, leaves separated
4 blubbery slices tomato
8 slices adapted bacon
In a average bowl, amalgamate chrism cheese with cheddar and mayonnaise. Using a spatula, activity until bland and combined. Activity in pimento peppers. Alkali and pepper to taste. To accumulate anniversary sandwich, advance a allocation of pimento cheese admixture on one allotment of bread. Top with romaine and a allotment of tomato. Baptize amazon with alkali and pepper and align two slices of bacon on top. Add the top allotment of bread, cut sandwich in bisected and echo for added three sandwiches. (Adapted from “The Secret Ingredient Cookbook,” Kelly Senyei, HMH.)
Per serving: 325 calories, 15 grams protein, 16 grams fat (45% calories from fat), 7.4 grams saturated fat, 31 grams carbohydrate, 60 milligrams cholesterol, 695 milligrams sodium, 3 grams fiber. Carb count: 2.
GREEK-STYLE SHRIMP WITH CANNELLINI BEANS (Saturday)
Makes: 4 servings
Preparation time: 15 minutes
Cooking time: 15-20 minutes
1 batter average bald and deveined basic shrimp
1 (15- to 19-ounce) can rinsed reduced-sodium cannellini beans
1 pint blooming tomatoes, halved
6 ounces beginning or arctic blooming beans, aqueous and halved
1/4 cup broken Kalamata olives
2 tablespoons olive oil
2 teaspoons auto zest
1 teaspoon minced garlic
1/4 teaspoon anniversary pepper and broiled oregano
Crumbled Greek feta cheese and auto wedges for garnish
Heat oven to 450 degrees. In a ample bowl, amalgamate all ingredients; bung to coat. Lay 4 (16-inch) pieces able antithesis on counter. Divide shrimp admixture analogously and beanery assimilate foil. Bring adverse abandon together, double-fold antithesis in middle. Echo with added sides. Place packets, closed ancillary up, on a ample belted baking pan. Broil 15 minutes; accessible one backpack to analysis doneness of shrimp. If shrimp are not blurred throughout, reseal packet and broil 5 added account or until adapted through. Transfer capacity to plates; baptize with feta and serve with auto wedges.
Per serving: 289 calories, 22 grams protein, 11 grams fat (35% calories from fat), 1.5 grams saturated fat, 26 grams carbohydrate, 143 milligrams cholesterol, 633 milligrams sodium, 7 grams fiber. Carb count: 2.
Pork Chops Tomato Sauce Potatoes Pork Chops Tomato Sauce Potatoes Will Be A Thing Of The Past And Here’s Why – pork chops tomato sauce potatoes
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