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Shoulder Lamb Chop Stew Recipe The Real Reason Behind Shoulder Lamb Chop Stew Recipe

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shoulder lamb chop stew recipe Lamb Stew Recipe - NatashasKitchen.com

Lamb Stew Recipe – NatashasKitchen.com | shoulder lamb chop stew recipe

Recipe developed by Emily Richards, PH Ec

© Heart and Stroke Foundation 2011

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450 g (1 lb) lean, boneless lamb

25 mL (2 tbsp) advantageous flour

10 mL (2 tsp) broiled oregano leaves

1 mL (1/4 tsp) afresh arena pepper

15 mL (1 tbsp) canola oil

500 mL (2 cups) sodium-reduced beef broth

2 leeks, agilely sliced

2 carrots, chopped

4 cloves garlic, minced

250 mL (1 cup) no-salt added amazon sauce

450 g (1 lb) mini potatoes, halved

250 mL (1 cup) arctic peas

This compound is a adorable way to adore lamb any time of year. It additionally is brimming of heart-healthy vegetables.

Tip: You can acquirement 1 kg (2 lbs) of cartilage in lamb such as lamb loin or accept chops and trim arresting fat and basic to get the 450 g (1 lb) of angular lamb for the stew.

Servings: 4

Difficulty Level: Intermediate

Calories: 371

Total fat: 10 g

Saturated fat: 3 g

Cholesterol: 84 mg

Carbohydrate: 40 g

Fibre: 6 g

Sugar : 7 g

Sodium: 412 mg

Potassium: 993 mg

Cut lamb into 2.5 cm (1 inch) pieces; set aside.

In bowl, bung lamb with flour, oregano and pepper. In Dutch oven or ample bucket calefaction oil over average aerial calefaction and amber lamb, reserving any actual flour. Remove lamb to bowl and abate calefaction to medium. Add 125 mL (1/2 cup) of the borsch and activity to lift up amber $.25 from pan.

Add leeks, carrots and garlic; cook, active for 5 account or until softened. Activity in actual abrade admixture until vegetables are coated. Add amazon sauce, actual broth, browned lamb and potatoes and accompany to the boil. Cover and simmer for 1 hour or until lamb and potatoes are tender. Activity in peas and baker baldheaded for 5 minutes.

Developed by Emily Richards, PH Ec. ©The Heart and Stroke Foundation 2011.

Shoulder Lamb Chop Stew Recipe The Real Reason Behind Shoulder Lamb Chop Stew Recipe – shoulder lamb chop stew recipe
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