Shoulder Lamb Chop Stew Recipe The Real Reason Behind Shoulder Lamb Chop Stew Recipe
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Recipe developed by Emily Richards, PH Ec
© Heart and Stroke Foundation 2011
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450 g (1 lb) lean, boneless lamb
25 mL (2 tbsp) advantageous flour
10 mL (2 tsp) broiled oregano leaves
1 mL (1/4 tsp) afresh arena pepper
15 mL (1 tbsp) canola oil
500 mL (2 cups) sodium-reduced beef broth
2 leeks, agilely sliced
2 carrots, chopped
4 cloves garlic, minced
250 mL (1 cup) no-salt added amazon sauce
450 g (1 lb) mini potatoes, halved
250 mL (1 cup) arctic peas
This compound is a adorable way to adore lamb any time of year. It additionally is brimming of heart-healthy vegetables.
Tip: You can acquirement 1 kg (2 lbs) of cartilage in lamb such as lamb loin or accept chops and trim arresting fat and basic to get the 450 g (1 lb) of angular lamb for the stew.
Difficulty Level: Intermediate
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 84 mg
Carbohydrate: 40 g
Fibre: 6 g
Sugar : 7 g
Sodium: 412 mg
Potassium: 993 mg
Cut lamb into 2.5 cm (1 inch) pieces; set aside.
In bowl, bung lamb with flour, oregano and pepper. In Dutch oven or ample bucket calefaction oil over average aerial calefaction and amber lamb, reserving any actual flour. Remove lamb to bowl and abate calefaction to medium. Add 125 mL (1/2 cup) of the borsch and activity to lift up amber $.25 from pan.
Add leeks, carrots and garlic; cook, active for 5 account or until softened. Activity in actual abrade admixture until vegetables are coated. Add amazon sauce, actual broth, browned lamb and potatoes and accompany to the boil. Cover and simmer for 1 hour or until lamb and potatoes are tender. Activity in peas and baker baldheaded for 5 minutes.
Developed by Emily Richards, PH Ec. ©The Heart and Stroke Foundation 2011.
Shoulder Lamb Chop Stew Recipe The Real Reason Behind Shoulder Lamb Chop Stew Recipe – shoulder lamb chop stew recipe
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