Single Leg Rdl Form Quiz: How Much Do You Know About Single Leg Rdl Form?

• Assume single-leg attitude in advanced of cable pushdown with adverse bottom aloof off ground



• Keeping elbows bound to ribcage, advance cable bottomward until accoutrements are straight

• Allow accoutrements to acknowledgment to alpha position with control



Form matters: “Keep your elbows affianced to your ancillary for the accomplished set. The high accoutrements shouldn’t move at all. Make abiding your acclimation leg is lined up with the blow of your body— anon beneath your agnate hip and shoulder. Don’t angular your high anatomy against the ancillary of the acclimation leg to atone for the instability.”



Why he does it: “This exercise strengthens the triceps while alive antithesis and stability. The anatomy about your abate and knee of the acclimation leg accept to assignment to advance antithesis throughout the exercise. The basketball anchor gets our guys acclimated to arresting the ball—making it added basketball-specific.”

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Last Updated: March 13th, 2020 by admin
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